<strong> Learn Three Methods To Grow Your Hair & Reduce Stress </strong>
“Stress is like a silent thief—it robs you of peace and can even steal your hair.”
Hair loss can be an incredibly distressing experience, especially when it’s linked to emotional challenges like depression. While many people associate hair loss with physical causes, such as genetics or hormonal changes, emotional health plays a significant role in the overall wellness of your hair. Let’s explore how depression can lead to hair loss and three holistic ways to reduce stress and support both your mental and physical health.
Why Depression Can Cause Hair Loss
Depression is a complex mental health condition that affects your body in profound ways. Chronic stress and emotional strain disrupt the body’s balance and can contribute to several types of hair loss:
Telogen Effluvium (TE): Depression triggers the body’s stress response, causing hair follicles to prematurely enter the “telogen” or resting phase. This can result in sudden and excessive shedding of hair.
Hormonal Imbalances: Prolonged stress can alter cortisol levels, which in turn impacts the production of hormones necessary for healthy hair growth.
Nutritional Deficiencies: Depression often affects appetite and eating habits, leading to nutrient deficiencies. Key vitamins and minerals like biotin, zinc, and vitamin D are crucial for maintaining healthy hair.
Autoimmune Links: Conditions like alopecia areata, where the immune system attacks hair follicles, can be exacerbated by emotional distress.
The good news? While depression-related hair loss can be unsettling, addressing the underlying stress can help promote recovery and regrowth. Incorporating holistic practices into your wellness routine is a powerful way to reduce stress and support your body’s natural healing process.
Three Holistic Ways to Reduce Stress Levels
1. Tapping Techniques (EFT)
Tapping, or Emotional Freedom Techniques (EFT), is a powerful method for releasing stress, reducing anxiety, and supporting emotional well-being. It involves tapping on specific acupressure points while focusing on the emotional issue at hand. For those dealing with stress-related hair loss, this practice can help calm the nervous system and promote healing.
How to Tap:
Eyebrow Point: Start by tapping gently on the inside edge of your eyebrow (where the brow meets the nose). Focus on the stress or emotion you’re feeling.
Outside of the Eyebrow: Next, tap on the outer edge of the eyebrow, just above the eye socket. This point helps release tension and calm the mind.
Chest Point (Collarbone): Finally, tap on the area just below the collarbone on either side of your chest. This area is known to help release deep emotional stress and tension.
How to Tap:
Use the pads of your fingers to tap lightly on each point about 5-7 times while taking slow, deep breaths.
As you tap, repeat a positive affirmation, such as: “Even though I’m feeling stressed, I am safe, calm, and at peace.”
Spend 2–3 minutes on each point, allowing yourself to focus on letting go of tension and stress.
Why It Helps: Tapping on these specific points helps calm your body’s fight-or-flight response, lowering cortisol levels and helping to release trapped emotions. By reducing stress and restoring balance, tapping supports healthy hair growth and helps reduce the emotional burden often associated with hair loss. Incorporating this technique into your routine can not only reduce anxiety and tension but also contribute to improved hair health by promoting relaxation and emotional clarity.
This version centers on tapping the eyebrow, outside of the eyebrow, and chest area, making it easier to follow while focusing on emotional stress relief linked to hair health.
2. Nourishing Foods for Hair and Mood
What you eat has a profound impact on your stress levels and hair health. Focusing on whole, nutrient-dense foods can help fuel your body and mind, supporting both emotional wellness and healthy hair growth.
Key Foods to Incorporate:
Leafy Greens: Rich in magnesium, leafy greens like spinach and kale help calm your nervous system and promote relaxation.
Fatty Fish: Salmon, mackerel, and sardines are packed with omega-3 fatty acids, which reduce inflammation and support scalp health, helping your hair thrive.
Nuts and Seeds: Almonds, walnuts, flaxseeds, and sunflower seeds are full of biotin, zinc, and vitamin E—nutrients essential for strengthening hair and keeping it nourished.
Probiotic Foods: Incorporating fermented foods like yogurt, kimchi, or sauerkraut can improve gut health, which is closely tied to mental well-being and stress management.
Pro Tip: Avoid processed foods, caffeine, and sugar, which can exacerbate stress and disrupt your body’s balance. These foods often trigger inflammation and increase cortisol levels, which can negatively affect both your mood and hair health.
Supplement Recommendations: To further support your wellness, consider incorporating high-quality supplements from Nature’s Sunshine, which can be customized to your body’s needs:
Probiotic Eleven: Helps balance gut health, which plays a crucial role in both mental and physical well-being. A healthy gut can help reduce stress and improve nutrient absorption for better hair health.
Ashwagandha: A natural adaptogen that helps reduce stress, support hormonal balance, and promote relaxation, all of which are essential for healthy hair regrowth.
Super Supplemental Vitamins and Minerals: A comprehensive multivitamin that fills nutritional gaps and provides the essential vitamins and minerals needed for optimal hair health and overall vitality.
Important Note: As a certified wellness and hair practitioner, and independent consultant for Nature’s Sunshine, CoachChardae can help make personalized supplement recommendations based on your unique health needs. Chardae also offers Zyto testing, a biofeedback tool that assesses your body’s needs and provides data-driven suggestions for supplements and wellness practices tailored to your system.
Please remember: If you are already taking medication or have any underlying health conditions, it’s always a good idea to check with your doctor to ensure that adding supplements won’t cause any complications. As holistic practitioners, we do not diagnose or treat medical conditions, but we provide recommendations based on the body’s natural makeup and needs to support overall health and wellness.
Here are three options to consider for Hair Loss Recovery and Growth
While learning how to reduce stress and change your lifestyle is essential for healing, there are also hair care options to help you along your journey. If you’re suffering from hair loss due to depression, hormonal imbalances, alopecia, or nutritional deficiencies, there are some effective treatments we use in the studio to support your regrowth process.
Press N Roll Natural Hair Care: Consistent use of a natural hair care regimen that provides essential nutrients and stimulation to the scalp can work wonders for your hair. Look for products that nourish and revitalize hair follicles.
Lucky Vixen Hair Enhancements: If you’re experiencing hair thinning or loss, hair enhancements like fusion extensions can be added to your routine while you focus on growing your hair out. These can help restore volume and confidence as you work on long-term solutions.
Zen and Tonic Treatment: Our Zen and Tonic Treatment incorporates a Japanese head spa experience, including a relaxing scalp massage and aromatherapy. This luxurious treatment promotes scalp circulation, reduces stress, and provides a deeply soothing experience for both your mind and hair.
At Lucky Wellness Studio, we understand that hair loss is not just a cosmetic issue—it’s connected to your emotional and physical health. That’s why we’ve created our Beauty and Bawdy Program, designed to help you rebuild your foundation and support healthy hair regrowth.
Our Program Includes:
One-on-One Coaching: Receive personalized guidance to address your unique hair and wellness needs. Whether you’re navigating hair loss, stress, or other health concerns, we provide customized plans to help you achieve your goals.
E-books: Gain access to valuable resources to assist you through your hair restoration journey. These E-books cover everything from hair care tips to nutritional advice, ensuring you have the tools for success.
Fitness Training: Incorporate fitness into your wellness routine with tailored exercises that improve circulation, reduce stress, and support overall health. Exercise plays a key role in reducing body fatigue and promoting hair growth.
Nutrition Guidelines: Receive expert advice on what to eat to nourish your hair and body. Our nutrition plan is designed to support hair health, hormonal balance, and overall well-being.
Community Support: Connect with a supportive community that understands your challenges. Share experiences, ask questions, and feel empowered by those who are on the same journey toward hair restoration and wellness.
Lecture Class on Home Care Routine: Learn the best practices for at-home hair care through a comprehensive class that covers everything from washing to scalp treatments. Equip yourself with the knowledge to care for your hair in-between professional treatments.
Complete Wellness Session: A deep-dive session to uncover the root causes of hair loss and body fatigue, including stress and hormonal imbalances. We help you address these underlying issues for lasting results and holistic healing.
Taking control of your hair health doesn’t have to be a daunting journey. Whether you’re experiencing hair loss due to stress, anxiety, hormonal imbalances, or alopecia, there are many holistic practices, lifestyle changes, and professional treatments available to help you restore both your hair and confidence. From hair restoration and hair replacement options like fusion extensions and hair toppers, to nourishing your scalp and body with the right nutrients and stress-reducing practices, healing begins from within. As you embark on your personal wellness journey, consider seeking support from experts like hair extension educators and fitness coaches to help guide you through the process.
Remember, it’s not just about the hair on your head—it’s about your overall health and well-being. Embrace the power of self-care, nourish your body, and choose the right practices to support both your physical and emotional needs. If you’re ready to take the next step in your hair restoration journey, don’t hesitate to reach out to a wellness practitioner or hair care expert who can help you make informed decisions that work for you.
As a special thank you for visiting our Lucky Girl Blog, you’ll receive a gift on your first visit!
Book your consultation now and start your journey!
Leave a Reply